Support & resources

Helpful hints for managing life with ADHD

There are many valuable resources and people you can turn to about your ADHD experience. Find what works for you. You may want to keep your ADHD to yourself and just involve your family and your ADHD management team, or you may find that sharing your story with a friend or family member is helpful. Whatever it is, make sure it is a positive step in your journey.


  1. ADHD – A Practical Guide for Schools
  2. Diagnostic and Statistical Manual of Mental Disorders DSM-5 by the American Psychiatric Association
  3. International Classification of Diseases ICD-10 by the World Health Organisation
  4. NICE Guidelines for ADHD Diagnosis and Management